Premium boutique pilates

Find your flow in a calm, curated studio.

Flow Pilates is a light-filled, Reformers-based studio intentionally designed for mindful movement, core strength, and nervous system ease.

431 West Franklin st. · Chapel Hill, North Carolina

Small-group Reformer Private & Duet Sessions Breath-led, form-focused teaching

Now inviting founding members. Be among the first to experience the space, lock in preferred rates, and help shape the class schedule that fits your life.

Become a founding member

Exclusive founding rates on memberships and packages.
First access to opening week and soft-launch classes.
Schedule input so class times reflect your routine.

Share a few details and be the first to know when pre-opening memberships and priority booking go live.

Limited spots

Your Name

Email Address

Phone

What are you most interested in?

Sharing your goals helps shape our opening offerings and schedule.

Preferred days & times

Your details are kept private and only used for Flow Pilates studio updates. You can opt out at any time.

The studio

Quiet, intentional space in the heart of Chapel Hill.

Located at 431 West Franklin st. in Chapel Hill, the studio is designed with warm wood, soft neutral tones, and space to breathe between each reformer.

Equipment-based Pilates with a focus on alignment, breath, and control.
Small class sizes so every client receives thoughtful, hands-on guidance.
Sessions tailored for all levels, from curious beginners to seasoned movers.

Reformer Private + Duet Mindful strength

Opening timeline

Be first in line when doors open.

Founding members hear about key milestones first- from construction progress to pre-opening events and trial classes.

Founding member list opens now.
Soft-launch sessions planned prior to full schedule release.
Priority booking window for founding members before public booking opens.

A short walk from downtown Chapel Hill and easy access from Carrboro, with nearby parking options. Exact directions and parking tips will be sent to founding members closer to opening.