Every class at Flow Pilates is 50 minutes, open level, and capped at eight Merrithew reformers. That cap is the whole point: your instructor adjusts springs and range of motion for you rather than teaching to the middle of the room. Start with the Intro 3-Pack, then pick the package or membership that matches how often you actually want to practice.
Valid 14 days.
Bonus: $25 off your first month if you join within 7 days after it ends.
No expiration.
Drop-in rate.
30-day expiration.
30-day expiration.
Monthly auto-renew.
Best value for 3+ classes/week.
Renews monthly, four-month minimum.
Valid .edu email required.
See membership details
The cheapest option depends entirely on how often you come. Here is the honest breakdown.
50 minutes.
1-on-1 personalized focus.
New clients only.
Perfect for beginners starting their journey.
(3 sessions)
Keep your practice sharp.
Ideal for refining form and technique.
Consistent 1-on-1 progression.
Designed for dedicated practitioners.
50 minutes.
Workout with a partner.
Start your practice together.
Fun, low-pressure introduction.
Keep your shared practice sharp.
Ideal for refining technique together.
Consistent shared progression.
Designed for dedicated partners.
Up to 4 people.
Enjoy a focused, small group setting.
Have questions about which option is right for you? Contact our studio here.