Flow Pilates | Boutique Pilates Studio in Chapel Hill, NC
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Flow Pilates
Premium boutique pilates

Reformer Pilates in Chapel Hill

Find your flow in a calm, curated studio.

Flow Pilates is a light-filled, Reformers-based studio intentionally designed for mindful movement, core strength, and nervous system ease.

The courtyard- 431 west franklin street (suite 315), nc, 27516

Small-group Reformer Private & Duet Sessions Breath-led, form-focused teaching

Now inviting founding members.

Membership $289/mo Now $219/mo Save $840/Year

That's just $7.30/day for unlimited classes

Soft Launch: Early March.

Founder's Rate expires when doors open.

The studio

Quiet, intentional space in the heart of Chapel Hill.

Located at The Courtyard in downtown Chapel Hill (431 West Franklin St.), the studio is designed with warm wood, soft neutral tones, and space to breathe between each reformer.

  • Equipment-based Pilates with a focus on alignment, breath, and control.
  • Small class sizes so every client receives thoughtful, hands-on guidance.
  • Sessions tailored for all levels, from curious beginners to seasoned movers.
Reformer Private + Duet Mindful strength

Opening timeline

Be first in line when doors open.

Founding members hear about key milestones first- from construction progress to pre-opening events and trial classes.

  • Founding member list opens now.
  • Soft-launch sessions planned prior to full schedule release.
  • Priority booking window for founding members before public booking opens.
A short walk from downtown Chapel Hill. Parking is available at the Courtyard lot or nearby street parking.

Is Flow Pilates right for you?

The Curious Beginner

New to the Reformer? We prioritize safety and foundational form, so you can build strength without intimidation.

The Mindful Mover

Craving depth over speed? Reconnect with your core in a calm, non-competitive space designed for nervous system ease.

The Returner

Recovering from injury, postnatal, or just getting back into rhythm? Our small class sizes mean you get the personal modifications you need.

Frequently Asked Questions

I've never done Reformer Pilates. Where should I start? +
You are in the right place! Our small-group classes are specifically designed to be beginner-friendly. We focus heavily on form, safety, and understanding the machine, so you’ll never feel lost. Start with any of our foundational classes, and our instructors will guide you every step of the way.
What should I wear? +
Wear comfortable athletic clothing that allows you to move freely—think leggings and a fitted tank or tee.

Note: For safety and hygiene, grip socks are required for all classes. We have them available for purchase at the studio if you forget yours. Please avoid clothing with zippers or bulky seams to protect the Reformer upholstery.
What is your opening timeline? +
We are currently opening registration for Founding Memberships only. We expect a soft launch in early March for a few weeks of trial classes, followed by full daily operations shortly after.
How do I get the limited-time Founders Deal? +
It’s simple: just fill out the form at the top of this page with your contact information. One of our team members will contact you shortly to secure your spot and answer any specific questions.
Where do I park? +
We are located at 431 West Franklin St (The Courtyard), Suite 315, in downtown Chapel Hill. Street parking and town lots around Franklin Street are typically $1.50/hour during the day and are free after 6pm and all day Sunday. You can pay via coins, credit card, or the ParkMobile app.
Claim My Founding Rate
Founder Rate: $219/mo
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