The method
The original reformer method, taught with attention to breath and precision. Small, founder-led classes on Franklin Street.
Joseph Pilates developed his method in the early twentieth century and called it Contrology. Classical teachers keep his original exercises and principles, with each movement flowing into the next.
Many contemporary studios add cardio bursts or rearrange the sequence. At Flow we teach from the classical repertoire on Merrithew V2 Max reformers, and we adjust springs and range for each body in the room.
Each movement begins with a full breath. You learn to use the exhale to engage your deep abdominal muscles.
Joseph Pilates called the deep core the powerhouse. Every exercise starts there before your arms and legs move.
You move with intention through every repetition and keep the spring tension steady. Fewer reps, full control.
Exercises link one into the next with little rest between them. You build heat and focus over 50 minutes.
Classical and open level. Every class on the schedule welcomes all levels. Your instructor changes springs and modifies exercises for injuries or a first class, so the same method fits beginners and long-time practitioners.
Coming from a contemporary or mat background? Tell your instructor before class, and they will point out the differences as you go. You can also browse the class schedule.
$75
$25 per class
Three group classes within 14 days. Join a membership within 7 days after the pack ends and get $25 off your first month.
Buy now$40
Drop-in, no expiration
For experienced practitioners visiting Chapel Hill or trying a classical class.
Buy nowClassical Pilates teaches the exercises and principles Joseph Pilates developed, with movements linking in a flowing sequence. Contemporary styles change exercises or their order and often add cardio or props. Both make good workouts. We teach classical.
No. Every class is open level. Your instructor teaches each exercise from the start and adjusts your springs. If you're new, start with the Intro 3-Pack.
Reformer springs can assist or resist a movement, so you can adapt the classical repertoire as you return from injury. Check with your doctor or physical therapist first, and tell your instructor about any injury before class.
Eight Merrithew V2 Max reformers. You spend the full 50 minutes on the reformer, sometimes with small props such as the magic circle.
Eight people at most, one per reformer. Your instructor moves around the room and adjusts your springs and form during class.
Three group classes for $75 within 14 days. Open level, capped at eight.
Buy the Intro 3-Pack