One-on-one & duet
Fifty minutes on a Merrithew reformer with an instructor who builds every session around your body, your goals and your history.
Our group classes stay small, and instructors still adjust every spring. A private session goes further. Your instructor watches one body the whole time, so the work can follow your history, your goals and how you feel that day.
Privates are a smart way to learn the reformer before you join group classes. They also work as a regular part of your week, for the precision a group can't match.
Learn the springs, straps and footwork at your own pace, then walk into group class with confidence.
Once your doctor or physical therapist clears you, rebuild strength with springs set for where you are now.
Posture, sport, a stubborn imbalance or a new level of strength. Every exercise serves the goal you set.
Duet sessions pair you with a friend or partner, with the same personal attention at a lower price per person.
Every session runs 50 minutes. Intro packs are for new clients, one per person.
Private sessions (1 person)
$240
$80 per session
The lowest-cost way to start one-on-one.
Buy now$680
$85 per session
Steady one-on-one progress for dedicated practitioners.
Buy nowDuet sessions (2 people, price per person)
$135
$45 per person, per session
A low-pressure way to start together.
Buy now$400
$50 per person, per session
Shared progress for committed partners.
Buy nowSemi-private for up to four people: $62 per person. Bring a small group of friends or colleagues for a focused session. Contact us to set a time.
No. Private sessions suit complete beginners well, because your instructor can teach the reformer at your pace. The Intro Private 3-Pack gives you three sessions to build a foundation.
Buy a private or duet package, then choose an open private slot on our schedule. If you don't see a time that works, email studio@flowpilates.fit or call (919) 240-4229 and we'll find one.
A duet is two people with one instructor, and duet packs lower the price to as little as $50 per person. Semi-private takes up to four people at $62 each and suits a small group that wants to train together.
Yes. You can book a private every few weeks to refine technique and take group classes in between. Group options start with the Intro 3-Pack for $75.
Three private sessions for $240. New clients only.
Buy the Intro Private 3-Pack